5-Minute Caffeine-Free Chai Mix (2024)

5-Minute Caffeine-Free Chai Mix (1)

In college, I had a chai-a-day habit. In fact, I used to swipe a handful of quarters from my dad’s coin jar (sorry, Dad!) on my way out the door to class to treat myself to a chai at a local coffee shop. There’s something magical about the creaminess of the milk balanced with the subtle sweetness and spice. Swoon.

These days though? I don’t steal from my dad’s coin jar anymore (promise). Nor do I enjoy chai lattes as often, mostly because I try to avoid caffeine. This mix is my answer to that problem. Plus, just 6 ingredients and 5 minutesare required!

5-Minute Caffeine-Free Chai Mix (2)

This mix is made up of some of my favorite spices: cinnamon, ginger, cardamom, black pepper, nutmeg, and cloves! After much testing of different ratios, this is the perfect blend (in my humble opinion) to create a dreamy chai latte.

What is Masala Chai?

Masala chai is a creamy, spiced tea that’s most popular in India but is increasingly enjoyed around the world. The primary difference between chai and masala chai is that masala chai includes spices, while chai is simply tea and milk.

Chai is typically made with four components:

  1. Black tea (we prefer bagged or loose-leaf, decaf when possible)
  2. Milk (we went dairy-free with coconut and/or cashew )
  3. Sweetener (we went for a little maple syrup)
  4. Spices (ginger, cinnamon, clove, cardamom, black pepper)

The spices vary depending on the recipe, but our favorite combination is cinnamon, cardamom, black pepper, cloves, nutmeg, and ginger.

For a more authentic recipe and to learn more about this delicious Indian tea, see this video from Bhavna’s Kitchen.

5-Minute Caffeine-Free Chai Mix (3)

Once added to a jar, simply shake or stir to combine. It will keep up to 3 months in your spice cabinet, but if you love chai like me, it won’t last that long by a long shot.

Check out the recipe below for tips on how to make hot and cold chai lattes, as well as other applications for this spice blend!

5-Minute Caffeine-Free Chai Mix (4)

We hope you LOVE this chai mix! It’s:

Spicy
Warming
Well-balanced
Comforting
& So easy to make

This mix makes the perfect chai latte when cravings strike! Because it’s caffeine-free, it’s suitable for any time of day. But if you want to add some tea, simply cut the amount of dairy-free milk in half and sub that with strong brewed black tea. Sweeten to taste and you’re golden. Pro tip? Add your chai spice mix, sweetener, and warmed milk to a blender to achieve a frothy, hot latte. Swoon!

If you’re into warming beverages, also be sure to check out our Best Vegan Matcha Latte, 3-Ingredient Turmeric Tonic, Feel Good Vegan Hot Chocolate, Vegan White Hot Chocolate, and 5-Minute Vegan Golden Milk(which also has its own Golden Milk Mix now!)!

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!

5-Minute Caffeine-Free Chai Mix (5)

5-Minute Caffeine-Free Chai Mix

A quick-and-easy caffeine-free chai mix! The perfect solution for making this classic Indian beverage without caffeine in a snap. Just 6 ingredients and 5 minutes required!

Author Minimalist Baker

Print SAVE

5-Minute Caffeine-Free Chai Mix (6)

4.83 from 161 votes

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 32 (1-tsp servings)

Course Beverage

Cuisine Gluten-Free, Indian-Inspired, Vegan

Freezer Friendly No

Does it keep? 3 Months

Ingredients

US CustomaryMetric

MIX

  • 4 Tbsp ground cinnamon (cassia is best)
  • 3 Tbsp ground ginger
  • 4 1/2 tsp ground cardamom
  • 1 Tbsp ground black pepper (reduce by half for less spice)
  • 3/4 tsp ground nutmeg
  • 3/4 tsp ground cloves

FOR SERVING optional

  • 1-1 1/2 tsp chai mix
  • 1 Tbsp maple syrup (or other sweetener to taste)
  • 1 cup Homemade coconut or almond milk* (or store-bought)

Instructions

  • To make mix, add all spices to a small jar and shake or stir thoroughly to combine. Will keep at room temperature up to 3 months. Or you can store it in the refrigerator if you prefer. Double the recipe if you intend to use it daily (it goes fast!).

  • To make a HOT chai latte, add suggested amount of Chai Mix, sweetener of choice, and 2 tsp water to a mug (or small blender). Use a spoon to mix spices into water (or skip this step if blending). Then add warmed dairy-free milk of choice to your mug (or blender) and stir (or blend) to combine.

    The spice mix can settle to the bottom, but blending really helps! Keep a spoon handy to give it a stir when drinking if the spices need to be dispersed.

  • To make an ICED chai latte, add suggested amount of Chai Mix, sweetener of choice, and 2 tsp water to a serving glass. Use a spoon to mix into a loose paste (you want as few clumps as possible). Then add several big ice cubes and top with dairy-free milk of choice. Stir to combine.

  • In addition to being used to make chai lattes, we also think it would make a delicious spice mix for cookies, vegetables, smoothies, and more!

Video

Notes

*If you want to add some tea, simply cut the amount of dairy-free milk in half and sub with strong brewed black tea.
*Recipe (as written) makes ~2/3 cup chai mix.
*Nutrition information is a rough estimate calculated for 1 chai latte with unsweetened coconut milk and suggested amount of sweetener.

Nutrition (1 of 32 servings)

Serving: 1 Chai latte Calories: 101 Carbohydrates: 16.2 g Protein: 0.6 g Fat: 4.6 g Saturated Fat: 4 g Sodium: 5 mg Fiber: 1.7 g Sugar: 12.5 g

5-Minute Caffeine-Free Chai Mix (2024)

FAQs

Is caffeine free chai tea good for you? ›

Better Heart Health

Caffeine free chai tea is good for heart health because the ginger, cinnamon and some other spices used in many types of chai tea are good for reducing blood pressure.

Does powdered chai mix have caffeine? ›

One cup of chai from the powdered form has 25 to 55mg of caffeine while in the concentrate, it's more likely to be 30 to 35mg. Compare that to roughly 120mg in your average cup of coffee and it's obvious that if you want to be a lively bag of beans, you'll probably want to stick to those, well, coffee beans.

Does decaf chai tea still have caffeine? ›

Monk's Chai Decaffeinated Chai Tea

The Monks Chai tea specialists decided to focus on how they could infuse and blend herbal rooibos and tulsi teas in our newly released decaffeinated Monks Chai. These two teas are strong in flavor, and neither contain caffeine.

Does Big Train chai tea Mix have caffeine? ›

Big Train's Vanilla Chai is Kosher Dairy Certified and contains no hydrogenated oil. It can be made with water or your choice of milk. One 3.5 pound bag provides 46 servings, with 65 mg caffeine per serving.

Is it OK to drink caffeine free tea everyday? ›

Decaffeinated tea is good for those who want to limit caffeine intake, although many of the health benefits that prevent cancer, cardiovascular disease, and free radical aging are stripped away, unless decaffeinated by the water process.

Is it safe to drink chai tea every day? ›

Can you drink chai tea every day? Black tea varieties, like chai tea, are considered safe for drinking daily. But black tea has a range of caffeine, from 30 to 50 milligrams, so it's best to limit daily tea drinking.

Is decaf chai tea a diuretic? ›

Decaf tea (Decaffeinated tea) is not a diuretic. Even tea that contains caffeine in naturally occurring amounts is not a diuretic.

Which decaf tea has the lowest caffeine? ›

Herbal teas are naturally caffeine-free, so they would be the type of tea with the lowest percentage of caffeine in it. Some examples of herbal teas include chamomile, peppermint, and rooibos.

Is Tazo Chai decaf? ›

BREW THE BEST CUP

Give our Decaf Chai Latte a quick shake. Mix equal parts chai concentrate with the milk of your choice. Heat on the stove or in the microwave. Or simply pour over ice.

Is chai tea good for your heart? ›

Studies show the antioxidants found in teas may prevent and treat human diseases like cardiovascular disease (CVD) and may also be anti-aging and anti-diabetic. “For people who find themselves maybe with occasional gas, bloating or stomach discomfort, then consuming chai can certainly help,” Crumble Smith says.

Does Tazo chai tea bags have caffeine? ›

Tazo Chai Black Tea Bags is a blend of black tea, cinnamon, cardamom, black pepper and spices. Made with pure black tea, the spiced chai tea contains less caffeine than coffee.

Does bagged chai tea have caffeine? ›

The caffeine in chai acts differently than in coffee.

A typical cup of chai tea prepared as directed contains approximately 40mg of caffeine (4 oz of black tea) compared to roughly 120mg in an average cup of coffee.

What does chai tea do for your body? ›

Chai tea is a fragrant, spicy tea that may help boost heart health, reduce blood sugar levels, aid digestion and help with weight loss. Although most of these health benefits are backed by science, it's worth noting that they are generally linked to the ingredients used in chai tea rather than chai tea itself.

Is chai tea anti-inflammatory? ›

Chai tea includes ginger and cinnamon, two active anti-inflammatory ingredients. Ginger can target pro-inflammatory cytokines, or the particular molecules within the body that cause inflammation. Cinnamon – and clove, another chai spice – works to prevent an enzyme called cox-2 that leads to widespread inflammation.

Is chai tea as healthy as green tea? ›

Chai and Himalayan green tea come from the same family of tea leaves. As a result, they contain about the same quantity of oxidants, boosting our immunity and blood circulation. Both types are high in flavonoid content, with green tea having more catechin flavonoids and chai being rich in theaflavins and thearubigins.

Is chai latte healthy for weight loss? ›

Chai's aromatic spices not only add a delicious flavour to a cup of tea, but have been used for medicinal purposes for centuries - with good reason. Studies have shown that many of the spices found in chai may help to increase metabolism, and therefore help to lose weight.

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